Cardio Bootcamp September 23, 2009
Tonight Danny lead an amazing cardio bootcamp class that consisted of outside sprinting, push-up drills moving across the floor on our elbows and then coming up on our hands onto to a step and then back down onto our elbows again. Brutal.
What I love about Captain Danny’s, as we dearly call him, cardio bootcamp class is that he pushes everyone to their own limits, modifying exercises when needed. So everyone feels success throughout the drills.
What I also love about cardio bootcamp is that you burn calories. In an hour class one typically burns a minimum of 450 calories. Much more fun than running on a treadmill for 45 minutes. Not to mention that you also get the added bonus of strength and endurance training throughout this work-out. One of our members tonight said he twisted his ankle this past weekend carrying a desk up a hill. He didn’t fall and wasn’t injured at all. Gotta love that~~
Overall it was a great night and great work-out. If anyone has taken a cardio bootcamp class lately, tell me what you liked or disliked about it. I would love to hear~!~
